![]() ![]() If you need to learn more about the challenge before deciding whether or not it’s for you, visit Andy Frisella’s website, listen to his podcast episode on the topic, and consider buying the book. However, if you have another goal - or do better in programs that are a little less restrictive - there are plenty of other routes you can take. Is improving your mental game your main objective? If so, then 75 HARD actually may be worth your time - especially if you do well with rigid rules and structure. Think about your goalsįirst, start by thinking about what you’re actually hoping to accomplish this coming year. Just like most things in life, starting something new takes prep and pace. Hormone health expert and holistic nutritionist Cristina Curp CHN, author of Made Whole adds: “If you’ve got autoimmune disease, adrenal insufficiency, or any injuries, this might not be for you, as it can exasperate your conditions.” It also might not be the right fit for anyone with a history of eating disorders, disordered eating, or body image concerns. ![]() “Do not start 75 HARD if your physician or healthcare professional advises against it,” he writes. So, you’d be wise to do as Frisella recommends on his website and consult a physician or other healthcare professional to determine if 75 HARD is a good fit for you. Of course, no fitness, health, eating, or wellness program is going to be suitable for everybody. ![]() “You need to manage the intensity of what you’re doing to suit your current abilities” “In order for this program to be safe, people need to understand what their current fitness level is,” says strength coach Albert Matheny, RD, CSCS, chief operational officer of ARENA Innovation Corp and co-founder of SoHo Strength Lab in New York City. Remember that taking a couple of 45-minute walks works just fine. But if someone who hasn’t stepped foot in a gym since “Friday Night Lights” was still on cable, tries to do 2 higher intensity workouts, it’s going to be bad news bears. But it also means someone can fail to adequately adapt the program to their abilities and wind up burning out, overreaching, risking injury, or under-eating.įor instance, the program requires that an individual do two 45-minute workouts each day. Sure, that means people can morph the program to fit their current fitness level, training age, and recovery practices. However, there’s one element of the program that can either work for or against an individual’s safety: Its customizability. There is nothing inherently unsafe about 75 HARD.Īfter all, many of the pillars of the program - 90 minutes of daily movement, eating with your health in mind, prioritizing hydration - are all in adherence to common recommendations by governing bodies like the Centers for Disease Control and Prevention (CDC) and World Health Organization. But he is NOT a physical therapist, certified trainer, registered dietitian, or licensed therapist. Of note, as the CEO of many health and fitness companies, Andy Frisella certainly holds many accolades in the wellness space. “I’ve spent more than 20 years figuring out how to master mental toughness and I’m putting everything I’ve learned into a program I call 75 HARD” he says in a podcast episode about the program. Dubbed a mental toughness program - not a fitness challenge - Frisella originally created 75 HARD in order to reach his own personal goal of getting his life back on track.īut now, the program is available for public consumption. spending 10 minutes visualizing the life and successes you desireħ5 HARD was designed by Andy Frisella, an entrepreneur now widely known for his podcast Real AF and his book 75 HARD: A Tactical Guide to Winning the War with Yourself.taking a 5-minute cold shower every day.These are known as phase 1, phase 2, and phase 3 consisting of things such as: There are more-intense variations for people who have already completed the original 75 HARD challenge. Yep, even if you’re just a minute short of your daily workout goal. The big catch is this: If you do not adhere to these rules perfectly, you need to start back at day 1. ![]()
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